the Soul Nourished Woman

​From Stress to Sacred Nourishment
Come home to your soul-level connection and a community of women who ‘get’ you.
​
A monthly women's circle where we gather to share the journey of healing & purpose
​and immerse in soul nourishing energy healing practices rooted in the receptive, yin energies of the divine feminine.
Do you feel chronically depleted and like you are taking care of everyone else but not getting your own needs met?

Do you dip your toes into spiritual practices but find it hard to stick with them long enough or often enough to truly replenish?

Do you try to feel better by doing…more?
More diet changes, more exercise, more self-help classes, more therapy, more…??

Do you feel shy or secretive about sharing your spiritual practice? (#reluctantpriestess)

Do you feel a calling to connect more deeply with goddess, the divine feminine and the receptive yin current of the feminine?

Is it hard to live in the 'rat race' of the outer world that doesn’t match the way you want to feel inside?
The truth is…if you don’t fill up from the inside out, you will always find yourself giving from a place of depletion.

But in a world that constantly demands that we be ‘on’, productive, and busy, it can feel hard to carve out space to sink in at soul-level.
You want more peaceful connection time with your inner world, and to trust that if you drink at this well often enough, it will heal you and help you access guidance for your decisions and your path.

In short…you long to have a real spiritual practice you return to day after day to fill yourself up.

Once you fill up at the well, you want to step out into the world connecting from this place to create more ease, beauty, and healing--for yourself--for our world.

You want to befriend other seekers and self-transformers who share what is in your heart and on your mind.
You have taken tons of self-help courses on meditation, healing or energy work.

You may have sat with me in a 1:1 healing. As we worked together, you learned that it is possible to sink into your body, gently meet what blocks and sabotages you, and feel it flush out of your body and energy field.

You (maybe?) did some of the homework I gave you to meet yourself and do some of the work on your own.
But you don’t feel confident enough yet that you know what you are doing. It’s hard to create any kind of discipline with all of the demands life (and you!) makes on you.

Or you have so many different practices to choose from now, you are scattered all over the place.

When you have an hour to yourself, do you do yoga, meditate on your chakras, check your oracle cards, make a green smoothie or just go to the spa??

You need support & a regular date to stay engaged with your soul.
Spreading yourself out too thin– by trying to take too many courses, read too many books, participating in too many groups or chat rooms, adds to your overwhelm and scatters your energy. 

What if you stuck with one group and one practice and dug a 'deep well'? Could consistency bring more discipline and thus a steadier flow of nourishment?

You can’t get to the next level of depth in yourself or your life without filling up more from the inside.
Everyone keeps telling you all of the answers are within you, but when are you supposed to go within and look!?
You need support and guidance to stay engaged with your soul.

In the Soul Nourished Woman, we gather consistently 2 x each month to work with your energy bodies, anchor to a deeper spiritual practice rooted in the yin energies of the divine feminine, heal and share.

This consistent commitment creates a new rhythm of connection--a reference point to orient your inner practice.
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Like you, my interest in spiritual matters, the larger workings of the world and meaning of life started when I was younger. 

My journey began when I came across the work of Ruth Montgomery on past lives. Who was it for you? Edgar Cayce? Seth Speaks? Barbara Brennan’s books? Anodea Judith? Eckart Tolle? A Reiki class or teacher? Astrology?
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I was blessed to find a spiritual community that held me through 4 years of initiation and learning by attending the Barbara Brennan School of Healing. But after I completed my studies, there were no other graduates in my area. 

The international student body at the BBSH was awesome...but now all my besties were in Florida, Boston, the Netherlands, and the UK! My budding healing practice budget did not have international airfare in it!

I deeply miss entering into the energy fields with my school group where our experience was amplified, validated and sometimes ecstatic.

I want that community for you. 
Regular contact with a group of peers that get you. 
Other people who speak your language. 
A circle that has the same personal + spiritual struggles and experiences.
The Soul Nourished Woman, is a space to meet regularly to share, learn, nourish one another, and do energy healing practices as a group, so you get the soul nourishment and community connection you crave.

What's included?

 Monthly Soul Nourished Women's Circle
2 hours together online or in-person
Sharing + Practice + Community
Private Membership platform
Private group chat for sharing.
All resources + recordings stored for you and accessible on computer or phone app.
Monthly Constellations Healing Group
2 hours together online to step into the energies held within to make healing shifts.
Monthly Worksheets + Guided Practices 
Self-healing practices to learn about and work with the monthly energy aspect accessible from your computer or on-the-go on your phone.​
Option for Personal Healing Sessions upgraded membership

Upgrade your membership with a monthly or bi-monthly personal healing session with Shelley.
Never feel like your stress or life issues get backed up within you.
​A consistent monthly place to transform burdens and fill up your light body.

Membership fees

the Soul Nourished Woman
group membership

​
$111 CAD/month
taxes included
the Soul Nourished Woman
​group + personal healing session every other month

$222 CAD/month
taxes included
the Soul Nourished Woman
​  group + monthly personal healing session

$333 CAD/month
taxes included​

Who is this for?


➡️ You long for a group of soul-sisters who speak your language and won’t think you are weird when you talk about your spiritual exploration and practice.


➡️ You adore touching into energy healing, and love it even more in the amplified juicyness of group energy.


➡️ You are an amazing woman, full of life experience, wisdom, insight and light and want to share what you bring.


➡️ You don’t feel so amazing, aligned or inspired all the time and you could use a circle of women, a guide and a consistent invitation inward, to a quiet nourishing place within.
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➡️ You struggle to stick to a disciplined self-connection or spiritual practice so that you can actually reap the transformative rewards of your devotion and see the changes you want.

Personal healing sessions with Shelley


​If you choose the personal healing session upgrade, each month ($333/month) or every other month ($222/month), we will work together 1:1 on clearing the stress that keeps you disconnected from your true potential.

During your personal session, you can bring whatever is up on your wave of unfolding in your life, relationships and work. 
​
Trauma healing, Constellations work, revealing and releasing unconscious contracts, time travel empathy, resonance work and self-accompaniment work, chakra, aura, hara, black matrix, core star and void work, are all available in our time together.
the Soul Nourished Woman
​group + personal healing session
​every other month

$222 CAD/month
taxes included
the Soul Nourished Woman
​  group + monthly personal healing session
​

$333 CAD/month
taxes included​

2024 in the Soul Nourished Woman...

​In 2024 we will use your chakras as our doorway into calm and connection.
You can join us any month, and onward from there as a member.

​April
ROOT CHAKRA
Grounding, sustenance & earth connection.

​May
SECOND CHAKRA
Sensuality, sexuality and generative capacity.

​June 
THIRD CHAKRA
Caregiving vs. caretaking
July 
HEART CHAKRA  
Love and will. 

Monthly Chakra Work & Group Sharing: Monday, July 8, 7-9pm EST 
Monthly Chakra Blocks Constellations group, Monday, July 22, 7-9pm EST
August       
​REVIEW & INTEGRATE
Connecting the lower 4 chakras.

Monthly Chakra Work & Group Sharing: Tuesday, August 6, 7-9pm EST 
LIVE GATHERING: Picnic in Gatineau Park with energy healing practices.
September 
FIFTH CHAKRA
Truth and higher will.

Monthly Chakra Work & Group Sharing: Monday, Sept 9, 7-9pm EST 
Monthly Chakra Blocks Constellations group, Monday, Sept 23, 7-9pm EST
October 
SIXTH CHAKRA
Spiritual vision and seeing eye to eye.

Monthly Chakra Work & Group Sharing: Monday, October 7, 7-9pm EST 
Monthly Chakra Blocks Constellations group, Monday, October 21, 7-9pm EST
November 
SEVENTH CHAKRA
Your grace bank account.

Monthly Chakra Work & Group Sharing: Monday, November 4, 7-9pm EST 
Monthly Chakra Blocks Constellations group, Monday, November 18, 7-9pm EST
  
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​December     
​The vertical power current--the rainbow river within. 

Monthly Chakra Work & Group Sharing: Monday, December 2, 7-9pm EST 
Monthly Chakra Blocks Constellations group, Monday, December 18, 7-9pm EST
BONUS: Special Solstice Practice, Saturday, December 21, 10-12 EST.

2025 in the Soul Nourished Woman...

In 2025, we will take the Aura Healing Journey together by spending 1 month in each of the 7 levels of your Aura.
What kind of results can you expect from making this commitment to yourself and your healing journey?

➡️ More confidence in who you are as a soul and a woman.

➡️ More understanding and clarity about aspects of your Life Purpose.

➡️ New friendships with other spiritually oriented women.

➡️ Never feeling like your stress or life issues get backed up within you as you have a consistent monthly place to transform burdens and fill up your light body.

➡️ Deeper embodiment of any of the self-energy healing work you may have learned with me in any of my courses (the Aura Healing Journey, Your Soul Guides, Decode Your Life Purpose, Luminous Alignment).
Monthly support for stress and trauma transformation, family constellations work for transgenerational trauma, energy healing work.

➡️ A monthly 'soul spa' date to look forward to. A place to be seen, heard, felt, validated, and keep shifting blocks out of your way
This is the place you come to refuel on heart, healing, inspiration, connection & meaning...

...so you can go back out every week into our crazy, evolving, demanding world and stay connected to your light, authentic self, soul and greater purpose.
Our time together is an exploration of how to enter the deeper embodied knowing that already lives inside every cell of your body.

In our sharing conversations, we draw out of one another what we know, sense, feel and experience as women.

You will feel resonated with, understood and mirrored in your journey.

Steady repeated practice will become a discipline that you can rely on daily to regulate your nervous system, reconnect you to your inner calm and sacred space, and use that holy space to recreate your life consciously.

Check out the SNW Memberhsip portal.

Private chat space to ask questions, share the journey, comment on other's posts and upload photos or other media to share.

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​All of your practice resources in one place, accessible from your computer or on-the-go on your phone app.

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​All of our monthly events listed in one place with zoom links ready to click.
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Will you join us this month?

the Soul Nourished Woman
group membership

​
$111 CAD/month
taxes included
the Soul Nourished Woman
​group + personal healing session every other month

$222 CAD/month
taxes included
the Soul Nourished Woman
​  group + monthly personal healing session

$333 CAD/month
taxes included​

Questions you may have.

Who has time to add one more thing to their life right?
​Here’s the thing, without some structure and accountability, it’s hard to discipline yourself to schedule deep self-care. The to-do list always takes over. But with a commitment to a class or group and a fee to pay, you will put it in your schedule and look forward to attending, which brings your intention and passion to the engagement.
What difference will this make in my life?
It will make no difference unless you attend the groups offered each month and engage with the practices offered. The more regularly you engage, even if it is only 15 minutes a day, you will start to build up a reservoir of calm and inner connection that you will feel sourcing you during times of stress. Your practice becomes like an anchor in your life.
What about confidentiality for deep sharing?
I screen participants in SNW. I prefer to include women who I have worked with in 1:1 healing work or my courses. If you are new, reach out to schedule a free 30 minute consultation first here so we can get to know one another and see if this is a fit for you.

Our membership platform is private. You must have a login code to access the chat, our resources and the recordings of our groups.

I will record our 2x monthly group gatherings for members who are not able to attend that day. These recordings will be shared in our membership platform for you and for all members.
[email protected]
613.220.6863
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