How do you raise your energy vibration? (part 1)

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​In this series of blog posts, l will share practical ways to raise your energy vibrations through each of the 7 Levels of your Aura.

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Do you want to make sure you get all the articles on How to Raise Your Energy Vibration?If you aren't on my email list yet, click here to get them all direct to your inbox.

I'll also send you my Free Aura Checklist so you can assess your health according to the 7 Levels of your energy field.

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Why would you want to raise your vibrations?

In the world of energy, like attracts like, so if you want to draw in positive, pleasurable, uplifting experiences and energy exchanges, getting your own vibes clear, positive, and shiny will accomplish that.

Your energy expresses differently on each of the 7 Levels of your Aura. I'll write one article for each level so you can digest it slowly and implement.

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Your Etheric Body is the energy dimension of your Aura closest to your physical body. It extends out 1-2” from your skin, and interpenetrates into every cell.

It is a structured level, meaning if you could see it, it appears as blue lines of light in a gridwork tracing all your anatomical structures, and your chakras on this level.

Light and consciousness AS SENSATION zip along the lines of light.

You feel pleasure or pain.

This energy body can be either excessive or deficient.

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EXCESS energy in the Etheric Body generates chaos and ungroundedness.

If there is too much heightened energy zipping around here you will be hyper, tense, and over-stimulated.

In my work with trauma resolution, FLIGHT and FIGHT responses activate intense fear and anger charge here; your body mobilizes all its physical energy to fight off a threat or run away from it.

Trauma gets installed in your system--body/biology and energy field--when that button gets punched but the energy is prevented from fully running its course to discharge and return you to rest and regulation.

The result of this pent-up energy? SYMPTOMS. They can be unique to each person and may include: anxiety, tension, pain, headaches, sleep interruption, hyper-vigilance, digestive upset, inability to relax.

What else Over-Stimulates your Etheric Body?
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• Too much exercise. In general, athletes have very strong, highly developed Etheric Bodies-and great health as a result! But it is possible to overdo. Ask yourself if you are using excessive exercise to avoid feeling something. If you are, you are forcing the emotional consciousness into your Etheric Body and overworking it.

• Food that acts as a stimulant: coffee, caffeine, sugar, hot spicy food. Moderation in all things. Each of us has our own level of tolerance before our system begins to lose balance.

• Sunburn. The right amount of sun charges your field. Too much burns it and splinters the fine structured lines of light on this Level. That damage can lead to skin cancer down the road.

• Flourescent Lights. The fast pulsation of the light beats against your field and interferes with its healthy pulsation rate. Turn them off, replace them, get outside at breaks. It’s so unfortunate that ecologically, flourescents consume less energy than incandescents. I’m not sure yet how L.E.D. lights affect our energy bodies. I will have to observe.

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• Situations that put you in danger. For example, if you are in an abusive relationship, your body senses danger and looks out for it. Your biology can also interpret emotional attacks as a physical threat--pretty hard to relax into your body and pleasurable sensations. This is also why we are seeing recommendations now not to consume media that provokes strong startle or emotional responses right before bed. It keys your nervous system and your Etheric body up.

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If your Etheric Body is DEFICIENT your energy vibrations are low and you will feel tired, listless, unmotivated, heavy, and possibly depressed.

The emotion of depression is hanging out on the level of your Emotional Body-Level 2. (I'll talk about that in two weeks.) The physical expression of it on your 1st Level is very low energy.

In trauma resolution work, this may also be the presentation of a FREEZE response. When fight and flight don't work and you can't escape or defend against the threat or overwhelm, your activation gets so heightened you freeze. In some cases, your energy will then collapse into the low energy or depression state, or dissociation and spaciness.


​ What else drags your Etheric Body vibrations down?
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• Lack of exercise. Wiggle it, just a little bit. Your body needs to move and experience pleasurable sensation to charge up Level 1 of your Aura. Otherwise there is stagnation.

• Poor quality food. Stale, preserved, packaged, processed. Food that is not fresh is low vibration. You are what you eat. Organic is even better than fresh; organic soil has more minerals present for the food to absorb. Local organic is the BEST!

• Poor nutrition--not getting your biochemical needs met. This is the area of expertise of Naturopathic Doctors, Doctors of Functional Medicine and Nutritionists. But most of them don’t have this information, which I personally feel is foundational to understand.

• Lack of rest and inadequate sleep. Slow down, sleep deeply and recharge. Pushing yourself all the time depletes your charge here, and you need rest to let it replenish.

• Pollution. If you live in a high pollution area, you are soaking in it Madge. The atmospheric field vibrations will be low and they will drag you down. Get out to the country on the weekends (can you take the bus, or your bike so you don’t contribute to the pollution?), or move.

• Lack of fresh air. How is the air quality in your office. Oh my Goddess, don't get me started on hotel rooms where you can't open the windows! Help!

• Not enough sun. The right amount of sun (about 20 minutes) charges and brightens this level of your field. SAD (seasonal affective disorder) is the extreme end of what happens when light levels diminish seasonally the further away you get from the equator. The “orgone energy” in the atmosphere loses its charge and so do we. This also happens where it rains a lot...but the rain ionizes the air, which charges you up!

• Injuries/surgeries/scar tissue. Injuries in the body appear as broken, tangled, thickened or distorted lines of energy on this level. So energy flow gets backed up, or doesn’t flow in a way that creates pleasure. the result is pain, discomfort, tension, irritation, distraction. It’s draining. Getting body work and healing to sort this out enhances flow and pleasure.

• Wearing synthetic fabrics next to the skin. Natural fabrics (cotton, hemp, rayon, modal, silk) don’t interrupt the flow of energy along the lines of light. Synthetic fibres do...nylon stockings are the worst!

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• Numbing out of your body. If you are averse to feeling sensation in your body, there is a reason why. It is probably trauma. Come see me so we can gently discharge the trauma from your body so you feel safe to be here again.

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Ok! Let's work on getting the balance and health back in your Etheric Body and your energy vibrations higher but not hyper; we want coherence and vibrancy!
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• Review the bullet points above and write yourself a list of the daily habits you may need to adjust that are interfering with your balance.
• Which ones can you begin to replace with healthier habits?
• Make a strategy.
• Write down a few manageable actions you can take.

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Do you need direct work on your energy field to repair, recharge, and balance it for greater health? 

Do you have stress, over-stimulation & trauma stuck in your system? (Um...all human beings do actually...whether from shock trauma, or developmental trauma).

Let's work together. Here's how.

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Have a friend who suffers from low energy, heavy emotions or depression? Why not share this email with her, or post it in your Facebook feed?

Thanks! I want to help more women access their awesome.
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Next Post:

How to Raise Your Energy Vibration: Part 2