3 month Transformation package

Are you ready to Breakthrough instead of continually Breaking Down?

You are a smart, strong and resourceful person.
 
And then life throws you one too many curve-balls, way too fast, and you are over your limit.

You're not weak. You are over-capacity.

You are putting on a strong face. But your tattered edges are starting to show.

• You aren't sleeping full nights.
• Physical symptoms of your stress overload are showing up: headaches, messed up digestion, racing mind, increased startle response, body pain that has nothing to do with exercise or physical effort.
• When you come home from work, you notice you are 'taking it out' on your family.
• Your emotions are going numb or overflowing. You no longer have control over the faucet.
• Your nervous system simply can't keep responding to what is coming at you. ​​

You can get relief.

Even if you can't imagine scheduling one more thing on your 'to do' list. We can work online or in-person with the same results. 

I'm Shelley Harrison and I'm trained in Energy Healing through multiple energy bodies, craniosacral therapy, trauma resolution work & the healing of trans-generational trauma.

I know, trauma is a big word. I didn't think I had any stored trauma myself.

My life story isn't that dramatic. No 'big incidents' like a car accident, an assault, or abuse. 

When I started learning trauma healing work, I discovered there was plenty of residue from overwhelming situations stored in my body. 

I was shown that if someone held the right conditions for me to slow myself down, attune to my body, and discharge that bound energy, I could feel more mentally focused and at ease in my body. Pain I had 'just gotten used to' could finally un-clench.

Then more of my intelligence, insight and spark could take the lead.

I can help you to do the same.

​We can get you from wound-up-tight, to calm and centred. Are you ready for some relief for your physical and emotional pain?

I help you work through fight/flight/freeze responses and the blocks in your body and energy field so you can resolve symptoms at their root. With more clarity you can reconnect with your own inner wisdom to make decisions from that place, not a "deer in headlights" fear place.​

"Thank-you so much for your guidance and respect. I really feel this work has helped me see a lot. Your studies really show, and I think your intuition was especially bang-on yesterday. Side note too--I went on a date and it wasn't scary this time! Thank you so much for sharing your light! And I really appreciate your work ethic and attention to detail."

Stacey Speers
Winnipeg, Manitoba.

"I went to Shelley because of the type of help she can give: Brennan School of Healing (Hands of Light), and her work with trauma resolution. I needed to deal with family trauma and past-life trauma. The work I had been doing with a psychologist was helpful but some very specific aspects of the healing I needed could not be addressed. With Shelley, I found the space I needed to explore at my own rhythm all that presents or has been presenting."

N.F.
Gatineau, Quebec, Canada.

Here's how we clear the pain.

As we connect video screen to video screen, or in-person, I begin by guiding you to orient to the room around you. 

Your orienting response is a biologically ingrained survival mechanism you use all the time to assess your surroundings for danger.

As we take the time to respect this instinct and give it space, you will notice your level of tension is coming down already. This is called settling.

Next, I invite you to attune to sensations in your body.

Your attention may land on painful uncomfortable sensations (they really do like to put up their hand first!) or easier, more pleasant sensations.

The uncomfortable sensations are areas of blockage in your energy and incomplete stress responses stored in your nervous system and body.

I help you to go into those blocks, dwell, get more information in the form of sensation, image, memory, emotion, then come back out into the easier areas of sensation-or energy flow. We go back and forth from the pain and discomfort to the ease and comfort.

We slowly nudge the bound energy to wake up, animate, and clear out.

​When that stress energy animates and begins to discharge...

• emotions may come up
• more sensations or different sensations
• memories related to the block
• a shaking sensation
• or even heat

Your nervous system is discharging stored up stress, overwhelm or even trauma. The block is dissolving.

Don't worry, we always work with sensitivity to how much is just the right amount for your system to do in any moment and in any session. 

It won't help if we do too much and overwhelm you again, so there is no need to be afraid of going over the edge.

Our sessions aren't a big trauma-drama. We work slowly and wisely, and get results. Relief.

This work is not talk therapy.

​We work with how pent up fight, flight & freeze are stuck and stored in your physiology-your body.

I'm happy to hear about how your day went, or what is going on for you. But the moment I see that sharing activate your nervous system and your stress level start to climb, I will stop you and direct you to focus on the 'felt sense' in your body. 

Re-telling the story of what happened just runs the same stress through your body all over again. It doesn't bring resolution. The relief is in the release of the bound stress energy.

It's very simple, very rewarding, and anyone can do it. You can do it with my help.

The more you work with me, the more you will learn how to help yourself with what you are learning. You are learning a new life skill that will help you understand your stress responses, and other's. 

And hey, this stuff is not woo-woo.

Dr. Peter Levine, who developed SE, has worked in the field of stress and trauma for over 40 years and has a PhD in medical biophysics as well as a doctorate in psychology. Somatic Experiencing is recognized as the cutting edge in trauma resolution, PTSD and stress. It is taught world-wide.

So, if you are ready to do some serious self-care that respects how much you are putting out there and showing up for others, let's get your stress sorted.

Because you deserve to:
​

• Sleep better so you can show up with your full capacity.
• Keep your own immune system strong by clearing stress from your body.
• Slow down your racing mind.
• Uproot triggers so your nervous system doesn't get ambushed when you need to be present and available.
• Be able to 'come down' at the end of your day and feel safe, grounded, and connected.
• Heal your inherited trauma so you don't have to carry your family's burdens or pain anymore.
  

My life changed from the moment I made that first visit with Shelley and she offered me some suggestions on life direction. One big thing that I have been wanting help with, is acting from a "heart-place" and with integrity. This is something that is very important but not always easy for me. I find Shelley's guidance with this to be extremely important. I feel like I am slowly and gradually coming back to my true self, the person I know I am and have always wanted to be. 

Shelley always seems to have the right words to say. I always feel heard. She has a real gift for insight and often feels or hears things that I have not been ready to feel or hear myself. She has really held a space for me during times that have been challenging. She is honest, caring and kind.

My life has taken off in a direction that I feel connected to, I feel passionate about and I am so grateful to have found. 

Dana Wemyss
Yoga Teacher / www.danawemyss.com

Working with Shelley online was very special!  I was looking for help with grounding and purpose. I was experiencing an overwhelming sense of sadness and I had trouble finding my own inner strength and support.

Shelley guided me with simple exercises and was able to help me as if I was with her in person. She helped me to concentrate on my senses, my sight, the feeling in my body. By talking me through the process, I was able to zero in on the energy she guided me to work on. 

I felt very connected during the treatment even though she wasn't beside me. I think the work we are doing now online together is deeper than what I was doing before.  By working remotely, I feel like I can focus on myself.  I am not distracted by traveling to an appointment, by being in an unfamiliar room.  I feel safe and can open up a little more when I work from home. 

Afterwards I can rest and take in the treatment without having to navigate traffic. Treatments from home and online have really changed my understanding of my journey.  I am taking a more active role in my own treatment and it feels more meaningful.

S.C.
Interior Designer / Ottawa, Ontario.

Free 30 minute consult.

Need to ask more questions about whether this work can help you? Let's talk by video so you can connect and check it out.

Book a free consult

3 month Transformation package
​
6 x 1.5 hour appointments, 2 each month.
3 monthly attendances to my Family Constellations group online (value $79 each).
$1950 CAD or $650 CAD each month

Start with a free consult

"Since meeting with Shelley Harrison a few years ago, I have noticed a monumental shift in my own well being. Shelley helps me set boundaries in close relationships, and I have also been able to view and treat others with more compassion, and not be as reactive. She is sharply insightful and cuts to the core of issues. I appreciate her frankness. No tip toeing around here! Be ready to work hard and reap the rewards!"

Laura Lee Hogan
 Quebec, Canada

I have been working with Shelley for five years now. It's amazing how much progress I have made in my life and the difference she made for me as I navigated a divorce, new single life with two young boys, multiple moves, career transitions and more recently, new relationships.

Even now that things are less hectic, an appointment with Shelley allows me to delve in deeper and clear out what is blocking me from being happier, healthier, and achieving my best life path. Working with Shelley gives me hope for a better future.

​She is caring, proficient in her training, and incredibly observant. I am so glad that she is part of my support network!

Donya Beaton
Ottawa, Ontario

"Soldiering on" only works for so long before you start to become ineffective and erode your own health. 

Being heroic means showing up for yourself first, so you can show up with all your awesome for others. Rescuers who are drowning themselves, can't get others to shore.

I believe in your heart, your compassion, your strength and your altruism. Let me help you regain your full capacity to be in your work, and your own life, with your loved ones, for the long haul.

When life throws you stresses that activate your energy, emotions, and nervous system, our work will help you to re-integrate, find calm, and re-embody your True Nature so you can move through your week with more grace and confidence.

Learning how to regulate your nervous system when you are faced with overwhelming stress is something we all should have learned in grade school.

​Is it time to get your self-care up to speed?

Book a free consult

"All people can learn to tap into this deeper source within them. It takes practice to release the creative energies at will.

​The process is more one of getting the inner obstacles out of the way, than one of pulling up the creative energies.

​Once the blocks are gone, creativity flows up from deep inside, like an artesian well. The process of healing is a process of releasing our creative force for the mastery of health & well-being"

Barbara Brennan, in Light Emerging.
(founder of the Barbara Brennan School of Healing, where I was trained.)

Learn more about where your stress & blocked energy are stored.

I see a lot of you that other therapists don't see.
​I'm trained to observe your energy on all the levels you show up on in your life--the 7 Levels of Your Aura. It's part of the reason I'm so good at tracking the way you store stress in your body.

Get a diagnostic tool for self-care and personal healing available whenever you need it. My Free Aura Healing Checklist and Video Series will guide the way.
(In video #2, I speak more about fight, flight & freeze.)

Get your checklist