Get Grounded

Hey soulful community,

Would you like a simple way to feel more stable, re-sourced, calm and regulated?

Getting grounded is the foundation of your healthcare. It is the foundation of a regulated nervous system. And it just feels really good, and empowering.

You can't grow a beautiful healthy tree, without strong roots!

You can download the audio file to listen to at your leisure here. 

This week, it's a practice in your AURIC field, where your chakras live.

Your Aura is the level of your life force energy that contains all of your shifting sensations, emotions, thoghts, energy exchanges and experiences.

We focus on the first and second chakras--the energy centres in your pelvis.

You will feel more steady, stable, and nourished afterward. 

Don't worry if you don't know a thing about your energy field or chakras yet. I will guide you through it.

Next week, I will send you a fabulous meditation the Barbara Brennan School of Healing (BBSH) released, which will ground you into your pelvis again, but on the deeper energy dimension of your HARA. Your HARA is the energy body which underlies your Aura. It is the level of your intentionality.

I'll also send you a guided practice from me to ground you into your HARA that is from my Life Purpose Align course.

​One of the things that un-grounds us the most is stress, overwhelm and unaddressed trauma. 

Are you ready to learn how to empty the bound energy of stress from your body, nervous system and energy field? 

Do you have deeper layers of inherited family trauma that are ready to be revealed and healed?

Let's work together in my 3 month Transformation package. 

I have openings starting in-person in Ottawa in February, and online in March.

To learn more about what working together one-to-one looks like and hear from other women who have done this work with me, go here.

If you are a returning client and want to book a tune up session or another series of sessions, email me here to request an appointment.

Would you like to join me in the next monthly Family Constellations group online?

The group is a place to resolve core issues at their root.

Experience the magic of working together in community to heal the intergenerational trauma that is the hidden source of your biggest personal and relationship blocks.​

Next group is Saturday, February 26, 10-12 EST. Fee is $79. Reserve your spot here.Do you know someone who needs help? 

The best way to share is to send a personal note about your experience of working with me and invite them to get my Free Aura Healing Checklist here. This will start the conversation and give your loved one a road map to how I help.